You may think that COPD, lung
cancer, heart problems, etc. It has happened, what is the benefit of stop
smoking? The main reason for stopping smoking is that it does not ruin the
lungs or heart.
The moment you leave smoking,
the health of the lungs will begin to grow well. Excluding smoking is not easy,
but millions of people in the world have quit smoking and you can also.
If you are excluded from
smoking, then this plan will help you stay away from smoking.
Talk to the doctor:
If you are an additional smoker
then you may need some additional supplements to quit smoking. In addition, you
can introduce yourself to a supportive team about quitting smoking.
Participating in a smoking exclusion class can help you.
The reasons for quit smoking:
It will be easy for you to quit
smoking when you remember what the reason you are smoking. Check the issues
that apply to you. Do not read this list every day and add something new to
yourself. This list will help you to quit smoking and to live a healthy life
due to repeated reasons for reading these reasons.
* I can breathe better.
* My lung cancer, heart attack
and stroke risk will be reduced.
* I will stop the loss of my
money.
* The lingering disease of my
lung will stop becoming worse.
* I'll be able to breathe more
clean, smoky-free breathing.
* My clothes, cars and the
house will not smell like before.
* My family and friends and
smoke will not drink because of my smoking.
* Slowly my breathing, coughing
and chest sounding can be reduced compared to the previous.
Find out the reasons for
smoking:
Many people continue to smoke
for some emotions, anxiety and depression. There are some reasons daily when
you want to smoke. Find out why. Below is a list-
What am I doing while smoking?
After eating breakfast after
8.30 am, we were drinking tea
We were driving at 11.00 in the
morning
5:00 pm watching television
8:00 pm went to the toilet
I finished dinner at 9.00 pm
Enter the list of things that
interests you to smoke.
Plan out the boycott of
smoking:
Patience and planning needed
for the elimination of smoking. Decide in advance for the success of your
exclusion plan. Plan when and how you will quit smoking.
After the quit smoking, the
desire to smoke during the above list activities will be desired. Talk to your
lung rehabilitation program trainer about how to control those issues. Your
Trainer Team will help you to plan your plans. Even if you start smoking after
quit smoking, then this plan will be useful. After leaving smoking and planning
for survival, it is very important.
Smoking Exclusion Agreement:
The Smoking Exclusion Agreement
will help you when you want to quit smoking completely. The agreement proves
that you have a strong desire to quit smoking. Tell this to be signed by your
family members and friends. Always be sure that 'someone believes you' that you
can quit smoking.
Excluding Smoking Through
Work:
It is not surprising, after
leaving smoking, someone else coughs up and increases cough. This is because
the lungs try to clean them after trying to stop smoking. You will be bad for a
few days due to quit smoking. Maybe headaches, do not sleep, mood will
irritate, irregularities in the closet.
It should be remembered that in
the weeks you do not smoke, your body will cope with it, it will not be bad
again. To avoid smoking, you must forget about the consequences of smoking.
For example- walking, working
in the garden, bathing regularly, daily drinking daily, anxiety or frustration,
taking advice from a doctor, traveling, talking with non-friends, avoiding
talking or chatting with smoker friends etc.
Get ready:
Remember that tobacco nicotine
is very strong addiction content. Until now your body is accustomed to
nicotine. The problems that arise in the absence of nicotine are called
'symptoms of smoking avoidance'.
Your
thoughts may be temporarily reduced or you may feel depressed as a result of
these smoking avoidance symptoms. Sometimes anxiety can sometimes lead to
disappointment. Do not ever worry. This is a temporary event. Be patient with
this pain.
